Noble Fitness Goals

My fitness journey

Search This Blog

Showing posts from October, 2017

View all

Posts

Enlightened Roasted Broad Bean

October 18, 2017

0

Get link
Facebook
X
Pinterest
Email
Other Apps

50 Pounds

October 07, 2017

0

Get link
Facebook
X
Pinterest
Email
Other Apps

My Plan

With my health coach, Mark Blankespoor, I am doing the Take Shape for Life 5 and 1 program. I eat 6 times a day. Five of them are Medifast/Optavia bars, shakes, or other items. One meal, the "Lean and Green" meal, is where I can basically eat 5-7 ounces of lean meat and 1 1/2 cups of vegetables. If this program sounds like something you would be interested in, contact Mark.

Labels

food3
weekly2

Report Abuse

Powered by Blogger