Noble Fitness Goals

My fitness journey

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Showing posts from August, 2017

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August 14, 2017

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My Plan

With my health coach, Mark Blankespoor, I am doing the Take Shape for Life 5 and 1 program. I eat 6 times a day. Five of them are Medifast/Optavia bars, shakes, or other items. One meal, the "Lean and Green" meal, is where I can basically eat 5-7 ounces of lean meat and 1 1/2 cups of vegetables. If this program sounds like something you would be interested in, contact Mark.

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